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The perfect introduction to Thomas the Tank Engine! James is a bright red engine, and he's very proud of how he looks. He is so busy thinking about his shiny red paint that he soon gets into lots of trouble! My First Railway Library is a great way to pass on the tradition of Thomas. With bright colourful pages and rhyming text, children aged 2 and up will love meeting classic characters such as Percy, James, Gordon, and Toby down on The Fat Controller's railway. Thomas & friends have been teaching children lessons about life and friendship for over 70 years. Thomas ranks alongside other beloved character such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.

In a handy and easy to use format Spotless provides encylcopediac answers to all kinds of domestic disasters - from how to repair scratches to removing stains and other disfigurements. An essential book for the kitchen bookshelf, each chapter addresses the stains, cleaning and household problems that may come about in each room of the house: the kitchen, laundry, bathroom, bedroom, children's room and even outdoors on a deck or patio. Filled with easy, do-it-yourself cleaning solutions, handy hints and examples Spotless is a domestic bible that will be referred to again and again. In this booklet are the instructions for Metta or Lovingkindness, as part of the 'Practice of the Brahmaviharas' - which Bhante calls Tranquil Wisdom Insight Meditation or T.W.I.M. It is taken from the earliest Buddhist suttas and leads to the supreme goal of Awakening (Nibbana) - in this lifetime! You just have to follow the directions. This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. The practice of Lovingkindness is so much faster than Breath meditation and reasons for this are outlined there. The Buddha talked about the Brahmaviharas practice far more frequently than the Breath practice, believe it or not. The T.W.I.M. 'Jhana' or the 'Tranquil Aware Jhana' is defined for you, vs. the well known 'Absorption Concentration Jhanas' which you hear about all the time. But the Buddha never taught those - he taught the eight Aware Jhanas. Through this practice you can experience those within days or weeks, not years or decades. Even just sitting at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Bhante Vimalaramsi's method of "The 6Rs," is the key to the step he found, which is the "Relax" step. This is the path to the cessation of craving and the elimination of Ignorance. In the suttas it is called "Tranquilize." Bhante Vimalaramsi has Thomas & Friends: James the Splendid Red Engine download ebook been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is the US representative to the World Buddhist Summit.

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Author: Rev. Wilbert Vere Awdry
Number of Pages: 16 pages
Published Date: 28 Aug 2014
Publisher: Egmont UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405275064
Download Link: Click Here
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